When Will I Reach My Goal Weight (and What’s the Best Way to Get There)
One of the first questions we ask ourselves when we begin a new diet and exercise regimen is, “When will I reach my goal weight?” It’s not a...
How Much Weight is Safe to Lose in a Month Plus, Helpful Tips for Success!
We’ve become accustomed to instant gratification in many aspects of life. Unfortunately, when it comes to weight loss, instant results are h...
Mindfulness for Weight Loss
Despite what many of us have been told, successful weight loss is about more than just diet and exercise. While these are the two most impor...
The 6 Best Weight Loss Tips for Spring
While it’s true that there’s no time like the present to get in shape, there’s just something about springtime that makes losing weight more...
8 Simple Diet Hacks to Slash Calories and Lose Weight for Good
Getting in shape is hard work! Worth it? Definitely, but hard work nonetheless! Dieting can be stressful too, and the more that you obsess o...
12 Energizing Vitamix Recipes That Will Start Your Day Off Right
Make these Vitamix cold-press juices, smoothies, and smoothie bowls in your high-power blender and you'll get an immediate nutrient char...
11 Low-Calorie Beers You Should Actually Be Drinking On St. Patty's Day
Skeptical about the slogan "Guinness is good for you?" It's actually better for you than a lighter-looking wheat beer. "I...